Learn to overcome relationship obstacles and reconnect with life!
“We help you to reduce your stress and anxiety and repair your relationships. We take the frustrations out of parenting in order for you to develop loving, trusting and respectful relationships with your family.
We provide interpersonal and relationship counselling for those who have experienced significant trauma. Our goal is to help resolve ongoing conflicts, build resilience and strengthen relationships.”
identify the emotions that are holding you back
shift limiting beliefs and dissolve associated emotions
release emotional pain, stress and trauma
develop emotional resilence
foster an attitude of gratitude
strengthen your relationship with yourself and others
Resolve communication and intimacy challenges by bringing awareness and new actions to transform your relationship with yourself, your kids or your partner.
Learn to implement the keystones of our signature Conscious Relationships program and implement the 5 Cs to a much fulfilling and stronger relationship.
▪️ Communication:
Through communication, you gain the ability to express your authentic self
▪️Completion
Through completion, you gain closure from the past and move forward into a better future with one another
▪️Compassion
Through compassion, you develop a deeper understanding and empathy for each other through good and bad times
▪️Connection
Through connection, you develop the love, trust, respect to bring you closer
▪️Commitment
Through commitment, you renew your promise to one another and implement the actions that help the relationship flourish
At our wellness studio, we teach a variety of yoga styles to suit your needs. Each class incorporates gentle yoga postures and mindfulness meditation.
In the integrative mindful movement class, we practise gentle stretches which are suitable for all ages, body shape and abilities. We emphasise mindfulness throughout the sessions, to enhance the ability to stay mentally focused, reduce mental fatigue and improve mental clarity.
Significant events such as trauma and challenging life circumstances may create stress and anxiety, which can be held in the body. This may include feelings of mental fogginess, heightened emotions, fatigue, tense shoulders and body tensions, aches or pain.
We specialise in trauma sensitive yoga, for those who may have experienced extreme levels of stress and past trauma. In a small group (no larger than 5 people), you will be supported through a series of movements and breathing exercises, designed to help you orient to the present moment.
You will leave the class feeling more grounded, self aware, safe and confident in your own body and in your surroundings.
Book a free 15 minute confidential consultation to discuss your individual needs.
“
I have worked with many different psychologists over the years but working with Lisa for just a short amount of time I’ve managed to work through some of my deepest issues in such a short time with such great results. She creates such a safe environment! Thank you so much Lisa!
( Female client, Relationship counselling)
A* looks forward to her yoga classes each week and has met some really nice friends who also have a passion for yoga! I wish this program was available during the transition from kinder to primary school. It certainly would provide participants the skills to deal with emotions and anxiety during this phase. Not only would it benefit kids, but parents too!
(Mother of 2, Melbourne)
”
“After a stressful day running a business there is nothing like a class with Lisa. I felt relaxed, rejuvenated and rested. WOW! Thank you Lisa!
(Male client, integrative yoga sessions)”
